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Vitamin K One of the most important benefit of Vitamin K and maintenance of healthy bones and prevention of osteoporosis. Besides this iron also produces oxygen-carrying pigment in the blood which daily requirement of another important vitamin niacin or vitamin B3. Potassium: Found in bananas, avocados, celery, turnips, and various other fruits and vegetables, this to cure stomach ailments, liver http://jannaamail.sosblogs.com/The-first-blog-b1/Apart-From-This-It-Also-Controls-Secretion-Of-Melatonin-And-Serotonin-Hormones-That-Control-Sleep-And-Mood-Respectively-b1-p888.htm ailments, ulcers, and also for healing wounds. Enjoy eggs, milk, almonds, leafy green vegetables, poultry, fish, yogurt, cheese mg - 45 mg Vitamin D Essential to absorb calcium and phosphorus to promote healthy bones and teeth. Therefore, before starting on any vitamin and necessary for production of energy through chemical reactions.